Skip to main content

A Little Piece of Chocolate Heaven

What better way to start the day than with some THM approved Strawberry Chocolate Bars. Who would have known or thought that there was a secret ingredient in the base of these bars? By the looks and the taste of them, I certainly would have never guessed. Just what is that secret ingredient, black beans. My husband and my children turned up their noses as I told them that I used the draining black beans in my yummy brownies. The end result was so much better than I ever would have anticipated. This post will be quite brief. I am so excited about this new lifestyle, I can eat foods that I never would have imagined and still lose weight. So let me just get straight to the guts of this yummy treat.

For those following Trim Healthy Mama I ran the recipe past some experts in the plan. This was approved as an S and the serving size can be decreased to 9 instead of 16 and still be on plan. Personally, I find that a small serving of this is plenty.

Strawberry Chocolate Bars
Makes 16 Bars
Black Bean Bars
Printable Recipe
15 Oz. Can Black Beans, Drained and Rinsed
2 large Eggland’s Best Eggs
2/3 cup Eggland’s Best Egg Whites (Whites from @4 eggs)
4 Oz. Cream Cheese – Plain, Fat Free
1/2 cup Xylitol
4 T Cocoa Powder, Unsweetened
1 1/2 tsp. Baking Powder
1 1/2 tsp. Baking soda
2 tsp. Vanilla extract
7-8 drops Liquid Stevia Drops
2 T Coconut Oil, Unrefined
1/2 Cup Coconut Flour

Preheat oven to 350. Prepare an 8 X 8 baking dish, by greasing it. Rinse and drain black beans. Place beans in food processor and pulsate until smooth and creamy, you may need to add a tablespoon of water if too thick. Place beans in a mixing bowl. Place cream cheese, eggs and egg whites and Xylitol in the food processor and pulsate until blended, combine with the black beans in the mixing bowl. Add the remaining ingredients to the mixing bowl and mix into well incorporated. Pour into prepared pan and bake 30-35 minutes. Allow to cool completely.

Strawberry Butter Cream
1/2 cup Butter - Salted
5 Strawberries - Frozen, Unsweetened or Fresh
4 Oz. Fat Free Cream Cheese
2 T Xylitol, (grind in coffee grinder for better results)

Combine all ingredients in a food processor and pulsate until well combined. Refrigerate while the brownies are cooling.

Make the black bean bars per instructions, once completely cooled, spread the chilled strawberry butter cream on the top of the bars. Prepare the Chocolate Drizzle from the recipe below. I lightly swirled the drizzle on the top of the bars. Put in fridge for 15 minutes so that the chocolate drizzle firms up. Cut into 16 pieces.

 Chocolate Drizzle
1/4 cup Coconut Oil, Melted
1/8 cup Unsweetened Cocoa Powder
1.5 Packets Sweetleaf Stevia

Combine ingredients in a pourable measuring cup.
Labels:

Comments

Post a Comment

Popular posts from this blog

Luscious Lemon Pudding Tart

I have always had a huge love for lemon and sweets.  Since I started Trim Healthy Mama, I have hesitated to eat a lot of dessert type foods because I know that eating sweets was something that I always enjoyed.  I, however, have been craving something with lemon as of late.  I searched and searched trying to find something that already existed, but nothing seemed just what I was looking for.  I ran ran across a recipe for a lemon poppy seed muffin by  Rohnda Sue  that gave me great inspiration.  I experimented with different sugar types and flour ratios hoping to come up with a bit of a dryer crumbly crust, similar to a graham cracker to no avail, then one particular time, this happened.  I believe this is due in part to the Xylitol, because other times this worked out just fine like a muffin should. The centers of the muffin sunk and I had a light bulb moment. The birth of the lemon tart, verified by Trim Healthy Mama trained folks as a Heavy S,  came together.  I remembered h
12 comments
Read more

Candy, Candy and More Candy

When I began to ponder the idea of starting a blog to document my new lifestyle journey, the first dilemma I was faced with was how to title my blog.  When I look back over the ups and downs of my roller coaster weight loss and weight gain, I thought long and hard about what exactly it was that got me to where I am.  I also thought about what other people might find as interesting topics to read about.  So for myself, I know that there are many contributing factors that have been a source of my weight gain. Most of those factors where formed from habits that I have continued to feed throughout most of my life, childhood and adulthood. Thus the "Habitual" part of my blog name was formed. There are many habits that a person develops throughout their life time.  Some good, some maybe not so good.  I looked up the definition of habit in the trusty old Merrium-Webster Dictionary, this is what I found. 1 hab·it   noun   \ ˈ ha-bət\ : a usual way of behaving : somethin
2 comments
Read more

Idahoan Signature Russets

Many nights I come home after a tough day at the office. I usually have barn work to do to take care of the Baby Norwegian Dwarf Goats at Campbell's Charming Country Farm. These little guys and the little gal are like therapy after a bad day. Their faces and personality are so cute. They make a bad day better.  I have dinner to prepare for my family. Each evening I fuss around trying to figure out what to prepare that everyone will like. Also, figuring out what I can make quickly as I usually don't have allot of time. I recently received the Idahoan Vox Box free to try from Influenster in exchange for my fair and honest opinion of the product. I decided to break into the Idahoan Signature Russets packet from the Vox Box. I made cube steak, brown gravy, Idahoan Signature Russets and Corn. The Russets were very quick and easy to prepare in just a few simple steps. From package to plate in less than 10 minutes. Even better was the flavor and light creamy buttery goodness. Th
Post a Comment
Read more