So I lost my sexy many years ago, now I am on a new mission to get that sexy back. For quite a few years, I haven't felt sexy nor do I feel like I have looked sexy. I am for certain I am not alone on this issue. So what does this have to do with habitual cravings? Well, for me quite honestly it has everything to do with it. It is what helped me to lose my sexy and it is what will help me find it again. Years of giving in to the cravings for sweets, candy, breads, carbs and you name it the list could go on forever have been huge contributing factors to losing my sexy. "The naive view has always been that cravings represent wisdom of the body," says Marcia Pelchat, PhD, a food researcher at the Monell Chemical Senses Center in Philadelphia. But it's not so. Pelchat’s work has shown that people have cravings even with a diet that's adequate in calories and nutrients. "People will often say things, like, ‘Gee, I'm craving potato chips. I must need the...
The musings of a recovering sugar addict, gone mad.